Universal Serial Bus 1. Der USB ist eine universelle, externe Schnittstelle fr alle Peripheriegerte, die an einem Computer angeschlossen werden. Egal ob Tastatur, Maus, Modem, Drucker, Mikrofon, Lautsprecher, Kamera oder Scanner. Mit dem USB sind die Anwender unabhngig von der Anzahl der verfgbaren Schnittstellen und Steckpltze fr Erweiterungskarten. Der USB lsst sich durch Steckkarten oder USB Hubs fast beliebig erweitern. Die Identifikation der Gerte wird vom USB Hostadapter im Computer durchgefhrt, der auch das Laden der Treiber und die Grundkonfiguration vornimmt. Zustzlich verbessert sich durch Hot Plugging, das Hinzufgen und Entfernen von Peripherie Gerten im laufenden Betrieb, die Bedienerfreundlichkeit. Der USB erfllt folgende Anforderungen eine einheitliche Schnittstelle fr alle Peripherie Gerteeine mechanisch stabile und einfache Steckverbindungkleine platzsparende Stecker und Buchsen. Zustzlich weisen alle USB Spezifikationen folgende Eigenschaften auf bersicht USB Universal Serial Bus. USB Version. USB 1. USB 2. 0. USB 3. 0. USB 3. 1. Low Speed. Full Speed. High Speed. Super Speed. Super Speed Plus. Symbolrate. 1,8. 75 MBits. MBits. 60. 0 MBits. GBits. 10 GBits. Datenrate brutto1,5 MBits. MBits. 48. 0 MBits. GBits Datenrate theoretisch1. Bytes. 1,5 MBytes. Eine Mgliche Ursache fr WLANProbleme unter Windows XP ist der Dienst fr die konfigurationsfreie drahtlose Verbindung. So starten Sie diesen Dienst. Wie Windows Laufwerksbuchstaben vergibt Fr ein Laufwerk fr das Windows keine Zuordnung zu einem Laufwerksbuchstaben gespeichert hat, wird der erste verfgbare. MBytes. 60. 0 MBytes. MBytes. Datenrate nettoca. Bytesca. 1 MBytesca. MBytesca. 4. 80 MBytesca. MBytes. Interface. UHCIOHCIUHCIOHCIEHCIx. HCI Leitungslnge. Anwendungen. Maus, Tastatur. Audio. Video, Speichermedien. Kabel und Stecker Verwirrung bei USB C Stecker, USB 3. Power Delivery. Wer ein USB Kabel mit dem C Stecker sieht, der denkt unweigerlich an USB 3. Windows Xp Installation Keine Usb Tastatur MitGBits und der Mglichkeit andere elektronische Gerte an einem USB C Port schnell aufzuladen Power Delivery. USB 3. 1 definiert Super. Speed. Plus mit 1. GBits. USB Power Delivery mit bis zu 2. Volt und bis zu 5 Ampere bei maximal 1. Watt. USB Typ C Stecker und Kabel fr einen verdrehsicheren Anschluss. Alle diese Techniken haben fr sich genommen nichts miteinander zu tun. Ein USB C Stecker bedeutet nicht, dass darber 1. GBits oder USB Power Delivery funktioniert. Selbstverstndlich kann USB 3. GBits auch auf speziellen Kabeln mit dem herkmmlichen USB A Stecker funktionieren. Und, ein USB 3. 1 Gert muss nicht schneller sein, als ein Gert, dass mit USB 3. Der C Stecker wurde unabhngig von USB 3. USB Stecker und Kabel Wildwuchs einzudmmen. Grundstzlich soll der USB C Stecker alle anderen USB Stecker fr alle USB Kabel ablsen. Das heit, auch fr USB 1. Gleichzeitig soll auf beiden Seiten des USB Kabels der selbe Stecker und auch fr mobile Gerte geeignet sein. Der Steckertyp sagt also nichts darber aus, wie schnell ein Gert ist oder welche Geschwindigkeit das Kabel ermglicht. Die meisten USB C Kabel drften gerade mal fr USB 3. GBits ausreichen. Bei USB 3. 1 mit 1. GBits darf das Kabel gerade mal 1 Meter lang sein. Ein USB Gert mit einer C Steckverbindung kann unter Umstnden nur USB 1. Umgekehrt kann es sein, dass eine herkmmliche A B Steckverbindung 1. GBits erreicht. Gerade bei Adaptern fr den C Stecker ist Vorsicht geboten. So degradiert allein ein Typ C auf Micro USB Adapter ein C Kabel auf ein USB 2. Kabel mit nur 4. 80 MBits. Auch bei Ladekabeln ist Verwirrung angesagt. Nur weil ein Kabel einen USB C Stecker oder ein Gert eine USB C Buchse hat, heit das nicht, dass Kabel und Gert auch Power Delivery fhig sind. Die USB PD Spezifikation verlangt Electronically Marked Cables. In den Steckern sitzt ein kleiner Chip, der ein digitales Datenblatt enthlt. Angeschlossene Gerte knnen damit auslesen, welche Spannungen und Strme das Kabel maximal vertrgt. Doch von auen sieht man einem solchen Kabel nicht an, fr welche Leistung es ausgelegt ist. Irgendein USB C Kabel eignet sich also nur bedingt fr das Laden per USB Power Delivery. Warum also der Hype um USB C, USB 3. USB PD Nun, im Optimalfall greifen alle drei Standards ineinander. Der C Stecker bringt mehrere Eigenschaften mit. Dazu hren mehr Pins fr eine schnellere Datenbertragung, elektrische Stabilitt fr die Stromversorgung bis 1. Watt und eine mechanisch symmetrische Steckverbindung Verdrehsicherheit. Stromversorgung ber den USBber die Kabelverbindungen versorgt der USB einfache Gerte, wie Maus und Tastatur, aber auch grere Gerte, wie Scanner, mit Strom. Unabhngig vom Stecker muss ein USB Host oder Hub die angeschlossenen Gerte mit mindestens 1. A versorgen. Bis zu 5. A 2,5 Watt kann er dem Gert auf Anforderung liefern. Mit USB Power Delivery USB PD kann ein Gert sogar bis 1. W Leistung eine Stromversorgung bereitstellen. Zum Beispiel zum Laden eines Notebooks. Probleme mit dem USBDie meisten Probleme mit dem USB sind auf schlechte und zu lange Kabel zurckzufhren. Das bezieht sich auch auf die mitgelieferten USB Kabel. Die teilweise sehr billigen Kabel mit Steckverbindern im Cent Bereich sind fr die hohen Geschwindigkeient im hohen MBit und GBit Bereich nicht gemacht. Anfangs waren Kabellngen von 5 Metern erlaubt. Heute gelten 3 Meter bereits als kritisch. Und bei USB 3. 1 ist nicht mehr als 1 Meter drin. Auerdem ist jede Steckverbindung eine Fehlerquelle. Verlngerungskabel sind seit USB 3. USB Hubs sollte man mglichst verzichten. Auerdem ist der USB mit der Zeit recht komplex geworden. Mehrere Geschwindigkeitsstufen und Stromsparmodi, sowie die Abwrtskompatibilitt bringen einiges an Entwicklungsaufwand mit. Dadurch sind viele Hersteller gezwungen, die USB Spezifikationen frei zu interpretieren. Man sucht dann eher einfache statt stabile Lsungen. Generell gilt, je weniger Steckverbindungen und je krzer die Kabel, desto weniger Probleme. Verlngerungskabel und USB Hub Kaskaden sollte man grundstzlich vermeiden. Installation von USB Gerten. Die Installation eines USB Gerts ist vergleichsweise einfach. Die Installation ist ohne technisches Wissen und im laufenden Betrieb mglich. Bei den meisten Gerten reicht es aus, den Stecker einzustecken. Danach installiert das Betriebssystem die Treiber selbst. Nach einer kurzen Installationsphase ist das Gert betriebsbereit. Manche USB Gerte verfgen ber einen internen Speicher in dem der Treiber gespeichert ist. Er wird automatisch beim erstmaligen Einstecken installiert. Bei den meisten USB Gerten ist es jedoch so, dass nach dem Einstecken nach einer Treiber CD gefragt wird. Der Treiber muss dann von CD installiert werden. Alternativ lsst sich auch der aktuelle Treiber von der Webseite des Herstellers herunterladen und installieren. Bei manchen Gerten ist etwas mehr Aufwand ntig. Der Treiber muss zuerst von einer CD ROM installiert werden, um nach einen Systemneustart das Gert einstecken und in Betrieb nehmen zu knnen. Doch auch das erweist sich als einfach, da man in der Regel nur die CD oder DVD einlegen muss und danach der Treiber fast automatisch installiert wird. Alle weiteren Handgriffe seitens des Anwenders werden whrend des Installationsvorgangs erklrt, manchmal sogar in einer beiliegenden Kurzanleitung erlutert. Warum wurde der USB eingefhrtentwickelt Der Kauf von externen Gerten scheiterte vor der Zeit von USB hufig daran, dass ein PC nicht genug freie externe Schnittstellen hatte. Und der Einbau von Erweiterungskarten war wegen begrenzter Ressourcen Speicher, Adressen,. nicht immer mglich. Hinzu kam, dass die unterschiedlichen Gerte unterschiedliche Stecker und Schnittstellen hatten. Fast jeder Gertetyp hatte seine eigene Schnittstelle. Zwar konnte ein Gert leichter einem festen Steckplatz zugeordnet werden, doch das war etwas fr Experten und nicht fr unbedarfte Anwender. Eine typische Verteilung der Schnittstellen auf Peripherie Gerte Serielle Schnittstelle 1 MausModem. Serielle Schnittstelle 2 Modem. Parallele Schnittstelle DruckerScanner. Game Port Joystickverschiedene Audio Anschlsse Mikrofon, Lautsprecher. SCSI extern Scanner, externe Laufwerke. PS2 1 Maus. PS2 2 Tastatur. Warum der USB die serielle und parallele Schnittstelle nicht ersetzen kann Der USB sollte ursprnglich alle anderen externen Schnittstellen ersetzen. Ausgenommen die Schnittstelle fr den Bildschirm und frs Netzwerk. Doch trotz ihrer langsamen bertragungsgeschwindigkeit hielten sich die parallele und auch die serielle Schnittstelle sehr lange. Der Grund, sie lassen sich einfacher programmieren als der USB. Die serielle Schnittstelle lsst sich sehr einfach ansteuern.
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Guild Wars 2 Build Calculator Updated' title='Guild Wars 2 Build Calculator Updated' />Star Wars The Old Republic Review 2.Three Years Later Star Wars The Old Republic Review 2.Mechanics. 8. 5. Technical.Content. 10. Community.Gameplay. 8. 5. Value.Announced during a livestream from Gamescom, Fighter Pack 2 features two characters I knew were coming and one Im so excited about I called my wife into my office.Well, consider that deadeye can pull that damage while being stationary and most of all with the marks at maximumwhich takes time to build.Guild Missions Tiers.Once you have unlocked a category of guild mission, you will need to build it first before you can activate it in a similar way that you need to.Spec_image_Deadeye-450x343.jpg' alt='Guild Wars 2 Build Calculator Updated' title='Guild Wars 2 Build Calculator Updated' />Stengths.Vast, diverse worlds to explore.Amazing storylines.Conquests Strongholds.Weaknesses. Severe server lag.End game repetition.Horrible trade interface GTN Gold Spam.Overall Score. Star Wars the Old Republic SWTOR launched in December of 2.It is hailed as the most expensive MMO ever developed at an estimated cost ranging from 1.M to 2. 00. M. I wrote a review of the original release around the end of December, 2.February of 2. 01.I encountered there was virtually no viable end game content.Unfortunately, many others left the game as well, resulting in a large scale player exodus from the game that lowered the subscription count to roughly 5.To address this problem, Bioware opened the game to a Free to Play FTP model in November of 2.It has now been more than three years since its initial release and the game has changed quite a bit not just with the addition of additional content, but also with numerous changes to classes and new important features which make it a very different game from what I played roughly three years ago.I will cover the game as it stands today, reviewing not only the core game, but the Shadow of Revan expansion as well.I have also included a New and Returning Player Tips section for those who are interested.Quick History. SWTOR has been out a little over three years and has evolved numerous ways with two expansions released roughly every year and a half.Below is a quick recap of the expansions and patches.Version 1. 0 Initial Release to Patch 1.Legacy Enhancements, Guild Bank, Custom UI, Group Finder, Ranked Warzones, Cross faction GTN, Cartel Market, Nightmare Mode, Heroic Space Missions, Reputation System.Patch 2. 0 Rise of the Hutt Cartel to Patch 2.Level Cap 5. 5, Planet Makeb, Space Pv.P Starfighter Battles, Legacy Achievements, Guild Perks, Appearance Designer, Armor Dye, Cathar Species, New Mounts, Treek Companion, Graphics Upgrades, Planet Oricon, Monthly Bounties, DailyWeekly Ranked Pv.P Missions, Numerous Space Pv.P Ship Additions, Conquest Events, Galactic Strongholds Player Housing, Guild Flagship, Legacy Bank.Current Patch 3. Shadow of Revan to Current Level Cap 6.Planet Rishi and Yavin 4, Ability Costs Removed, Combat Proficiency System.For additional detail, Reddit has a great overview of the major changes to the game since launch.The World of SWTORThe game takes place more than 3.The numerous worlds each have a vast feel to them, and traveling between planets as you run through your starship while its warping from one system to another creates a unique gaming experience that bridges the large scale nature of the galaxy with the ground pounding standard players have embraced with most MMOGs.The full Galactic History of SWTOR is available in full detail here.The Storyline is the games strongest point, creating a unique experience for each base class 8 in total.The voice acting is top notch and the story select options available to a player range from the comical to the disturbing.While younger players can enjoy SWTOR, some of the branches in the storyline such as killing an entire family are very adult in nature.The stories are also very different for the classes while a Sith Inquisitor pursues the Dark Counsel, a Bounty Hunter engages in the Great Hunt.The game also does a fantastic job of making you feel as if you are truly changing the shape of the galaxy.I dont know of another MMOG that has this level of immersion in part due to the way its presented with such diverse core stories.Companions play a key role in the game, more so than any other MMOG Ive seen.Not only can you outfit them with custom gear, they are also the center of all harvesting and crafting.Each companion also has a unique set of abilities some heal, some engage in ranged DPS, some melee, some tank, etc.At this point, a player can have a maximum of 6 active companions by the time they reach end game, and while only one can accompany you at a time, you can send the other companions out on missions while youre playing, or while you are offline.There are two additional companions a character can acquire outside of the storyline Treek, the Ewok healer through legacy or cartel coins, and HK 5.DPS companion. Once the core of either companion is unlocked, they can be used by any other account character for an additional unlock price.A guide to obtaining HK 5.A player can also acquire different skins for their companion.My favorite is the darth look for Treek, the Ewok.Another key feature is that of Item Customization, the ability to augment equipment with custom modifications not at end game, but from the very beginning.This allows players to keep a specific look and feel to their character and raise the power of their gear by replacing the armor, mod, enhancement and augment weapons have hilt, barrel, etc components.If a character wants to change from one equipment set to another, they can pop out the modifiers and put them in another piece.One can also apply augment kits to items for an additional augment slot.While its not that important for the first 1.I make sure my character is using all customized equipment no later than level 1.The look and feel of each class progresses nicely as you level up.I like how mounts are fast, providing a 9.They are also accessible at level 1.Mounts are very important due to the size of the world and distance between travel points.As strange as it may sound, something that is important to me is good render distance on NPC nameplates.SWTOR has that you can see enemies and their description from a very far distances compared to other MMOGs.Combat is focused on groups of targets usually 3 or more, making the encounters a little more diverse than the traditional single wandering target.They come in Normal, Difficult, Elite and Boss difficulties, and many have special attacks one must learn to manage.Ao. E damage is a must for most any class as its easy to engage in combat with 4 6 target at a time.Space missions Pv.E are fun, but get repetitive very quickly.There are also no dynamic aspects to them which would be very easy to add and once you hit max level, theres no reason to run them because they dont reward anything useful to a character other than experience and credits.Bioware could do so much with this very cool system, Im surprised they havent added more complex and interactive missions.Creating a system that links space battle ship enhancements and character enhancement would be great finding items your character, companion or ship could use in the debris after completing a mission would change everything.So would being able to find ship or mission related components as you adventure around on the planets.Sadly, the system is rather limited right now, but for new players, space missions as they stand are a lot of fun the first time through.Quests are very easy to find and follow, especially in groups.I believe SWTOR has the best quest group integration Ive seen, including participation in conversations via holo calls.Another key feature which makes all the difference is phasing done right.Transitioning into a story line or group quest area is seamless and nearly instant.Another feature I like is that of the loot glow color.Seeing that blue or purple light shoot into the sky is an enticing reward in and of itself that yells come get me.The only complaint is the delay for the light to appear, often causing caffeine induced quick game play to momentarily pause while one waits to determine if a body does, in fact, have loot on it.The tab key actually works.It will select the target you want and doesnt jump around like so many other games.Kudos to Bioware on this oneAdaptive gear is another nice feature.While the stats will not change, the type of armor will.For example, you can put adaptive light armor on yourself, and then throw it on your heavy armor companion, and it will act as heavy armor.The only issue is the core stats will remain the same i.The Legacy System has numerous unlocks, many of which greatly benefit your characters and leveling experience.While the Legacy System offers numerous upgrades to characters and the entire account, once you hit legacy level 2.Everything You Always Wanted to Know About Guild Wars 2 Skills But Were Afraid to Ask.Sep 2. 8, 2. 01. 7Version 5. Emulex Hbanyware Download Windows 2012 Standard . Build Editor and actual in game balance.Project News. Version 5.Build Editor has been released.List of changes and fixes Unlocked underwater mode for Revenant.Added the following special effects Attackers Insight for Spellbreaker and Sand Sage for Scourge.Reworked functionality for Rangers pet attributes.Now you can see all actual attributes of your selected pet, and these attributes are used to calculate facts in pets skills.Fixed bug with disappearance of Engineers tool belt skills after loading build from quicklink.Several small improvements for better interaction between new and old traits.Also current version of in game skill balance has been uploaded into our site database 2.This update includes new runes, sigils and exotic jewels from Po.F expansion. All previously created quick links are still valid.Please remember to press CtrlF5 to be sure you work with the latest version of editor and skill balance.Sep 1. 1, 2. 01. 7Version 5.Build Editor Your Path of Fire.Project News. Version 5.Build Editor has been released.List of changes and fixes Added elite specializations from Guild Wars 2 expansion Path of Fire.Now you can use all new specializations Weaver, Spellbreaker, Soulbeast, Scourge, Firebrand, Deadeye, Holosmith, Mirage and Renegade.Added the following special effects Malice for Deadeye and Kallas Fervor for Renegade.Added 2nd and 3rd infusion slots for ascended rings and 2ns infusion slot for ascended back items.Added infusions with 7 and 9 Agony resistance.Added new stats combinations for weapons, armor and trinkets of Ascended and Exotic rarity Marshal, Harrier and Grieving.Fixed the calculation algorithm for duration of boons and conditions.All data about damage and healing coefficients for new specializations will be updated after the release of Path of Fire.All previously created quick links are still valid.Please remember to press CtrlF5 to be sure you work with the latest version of editor.Sep 8, 2. 01. 7Scheduled maintenance on our site.Project News. Please be advised that on September, 1.GMT we will be carrying out maintenance of our website that will make it unavailable for use.Estimated downtime will not exceed 2 hours.We apologize for inconvenience.Aug 1. 5, 2. 01. 7Site has been updated to 2.Project News. Current version of in game skill balance has been uploaded into our site database.Make sure that you are working with the latest version of build editor version 4.Due to work on elite specializations data from Path of Fire expansion, the next update of the balance will be made only after the new version of build editor is released.Follow the news on our website. Calendar. City Hall Address 3.Cedar Road. Wireless Home Networking For Dummies 4Th Edition Pdf more. Chesapeake, VA 2.Find a pick your own farm near you in Triangle area of North Carolina for fruit, vegetables, pumpkins, organic foods,local produce and more Looking for a local, pick your own farm in Triangle area of North Carolina Scroll down this page and you will see the U Pick farms in Triangle area of North Carolina.Those that offer organic or sustainably grown produce are identified by the words organic andor sustainable in Green, next to their name.What does Organic mean.The U pick crops they offer follow the name of the farm.To search the page for a specific crop, use Ctrl F or on an ipad or Mac, use their search on this page function.If they have a website, the name will be in blue and underlined click on it and it will open their website.Beware of copycat websites such as the one that starts with pickit and the one that ends with.Russia and China, so theirs are usually out of date and often copied incorrectly I put dates to indicate when we last received an update from each farm.I make updates daily each farm as their info changes.See the customer and farmer menus at the top menu bar to submit updates and corrections and help me keep each current And if you know of any I missed and want to add them or correct the.Pumpkin Patch Lake Ridge Va Parks' title='Pumpkin Patch Lake Ridge Va Parks' />Gmail is email thats intuitive, efficient, and useful.GB of storage, less spam, and mobile access.Great Fall Hikes in Northern Virginia 10 27 October Categories Dine and Drink, Explore, Hike and Bike, Parks Nature.Here are 8 great fall hikes in Northern.For.Or here to learn about the.Whats in season in October 2.Notes for October 2.Apples are in season now, as are.Pumpkin Patch Lake Ridge Va Parks' title='Pumpkin Patch Lake Ridge Va Parks' />Fall raspberries are in season now.Tomatoes are.Both early apples, like Gala, and mid season like Delicious and.Honeycrisp are in season Childrens Consignment Sales.Spring and Fall.See our companion website to find a local.Next year, dont miss an Easter Egg Hunt for your children.See our companion website to find a local Easter Egg huntAnd of course you can find.Christmas tree.We also have. home canning, preserving, drying and freezing directions.You can access.If you have any questions or suggestions.It is easy to.Also note. there are many copycat website listing U pick farms now.They have all.Since.Ive been updating the information every day but Christmas so if you see.Triangle area of North Carolina U Pick Farms and Orchards, by county Click on the resources drop down above, if you need a county map.Chatham County.Faircloth Farm.Blueberries 5.Gilmore Road, Chapel Hill, NC 2.Phone 9.Alternate. phone 9.Email.Click here for a map to the farm.Open Mid July thru 3rd week in.August Call for appointment Closed Sundays.Typical harvest dates.Blueberries mid July August.Directions From Chapel Hill, take Hwy.South.Go about 5 one half miles, turn right on Manns Chapel Road.Cole Park Plaza.Go about 2 miles and turn right on.Poythress Road.Go a short distance, turn right at white church.Go one.Gilmore Road.Go one half mile and turn left at.The farm is at the brickhouse behind farmhouse.Jeans Berry Patch Pick Your Own, Strawberries.N.NC Hwy. 7. 51, Apex, NC 2.Phone 9.Phone 9.Open WE HAVE NO MORE U Pick Strawberries in 2.U Pick Berries will be available at Phillips Strawberries.Wake County below this year our normal hours are Monday to Friday 7 3.Saturday from 7 3.April to June 5.Directions Located 3 miles north of Hwy 6.Hwy 7.Lewter Shop or 9 12 miles south of I 4.Comments from a visitor on May 0.The best strawberries you will ever.Patchwork Berry Farm Uses.Old Lystra.Road, Chapel Hill, NC 2.Phone 9.Email.Open See our website for current hours.Directions See website.We use natural practices, but are not seeking.Payment Cash, Check.Durham County.Architectural Trees Uses natural growing practices, blueberries, U pick and already picked, farm.Amed Road, Bahama, NC 2.Phone.Email. email protected.Open Monday through Saturday from 8am until noon.Sunday.Directions Old Oxford Highway out of Durham 8.Turn left onto Amed Road.Enter driveway on left at large Thomas Sayre.Click here for a map and directions.Mid June to most of July Call.We have over 7.We use. natural practices, but are not seeking organic certification.Payment Cash.Check.We are also a rare treeplant nursery specializing in Japanese Maples.Hawkins Farm.Uses natural growing practices, beans, beets, broad beans, broccoli, carrots.Holder Road.Durham, NC 2.Phone 9.Email. email protected.Open See our website for current hours.Picking.Click here for picking updates.Directions.Click here for a map and directions.We use natural practices, but are.Organic.Payment Cash, Debit cards, VisaMaster.Card.Herndon Hills Farm.Uses natural growing practices, blackberries, blueberries, muscadine grapes.Massey Chapel Roadbarbee Road, Durham, NC 2.Phone.Email.Open Please call or check our facebook page.Directions From I 4.Fayetteville Road and turn south.Take the first left on Herndon Road.Go.Turn right on Barbee Road.Go 14 mile to farm on right.Click here for a map and directions.We use natural practices, but are.Organic.Payment Cash, Check, Debit cards.VisaMaster.Card.Our farm is our home.We can only accommodate individuals.Children must be supervised at all times.Comments from a visitor on May 2.Waller Family Farm strawberries, and prepicked produce.Kerley Road, Durham, NC, 2.Phone 9.Email us at. email protected.Open 8 am to 7 pm Monday to Saturday, closed on Sunday.We sell fresh produce during the summer sold at.Franklin County.Benton Grove Farm Vineyard new owners and renamed, see.Whispering Pines, below1.Sledge Road, Louisburg, NC.Crossroads Vineyard Muscadines.Dreamcatcher Trail, Youngsville, NC 2.Phone 9.De.Milia Research Farm Uses.Pine Ridge Rd, Zebulon, NC 2.Phone 9.Email. Google Satellite Maps Downloader 6 993 Portable Ice here.Open Produce is only available.A sign is.U.Pick, farm tours, and kids agricultural research activities are.Information on produce availability will be on.Click here for current open hours, days and dates.Picking updates.Click here for picking updates.Directions Located just south of.Bunn, NC on Rte 3.Johnson Town Road and Pine.Ridge Road Follow the runway lights down the long rock driveway.Pine Ridge Rd, Zebulon NC 2.Click here for a map and directions.Visitors are welcome to our.U Pick, farm tours, kids field scouting activities, and.We use integrated pest management practices.Payment Cash.Check, Debit cards, VisaMaster.Card.Click here for our Facebook page.De.Milia Research LLC is a family.We also conduct.Agricultural. researchers, farmers, and home gardeners in particular will find the.De.Milia Research Farm is our.ADDED August 0.Vollmer Fam. Organic, blackberries, blueberries, pumpkins, strawberries.Honey from hives on the farm, Fresh eggs, U pick and already picked.Jumping pillow, farm animals, birthday parties, weddings.NC highway 9.East, Bunn, NC.Phone 9.Email. email protected.Open Starting mid April to July 3.Strawberry, Blueberry and Blackberry pick your own.Click here for current open hours, days and dates.Directions From.E 1.Take highway 3.N to highway 9.E Food Lion 2.Take a.Food Lion 3.Vollmer Farm is 1 mile on the left.From.N9. E 1.Take 9. 8E 9 miles to Bunn.Turn right and stay on 9.E at.Bunn Exxon Station.Stay on 9.E 2 miles 4.Farm is on the left.Click here for a map and directions.Christmas Celebration at the.December Nativity Scene, singing.Horse Drawn Carriage Rides, Santa Train rides, and all the.Back Forty play area attractions Open Saturdays 2pm to 7pm first two.December.We are certified organic for all crops Payment.Cash, Check, Debit cards, VisaMaster.Card, Discover.Click here for our Facebook page.Whispering Oaks Vineyard grapes.Sledge Road formerly Benton Grove, Louisburg, NC 2.Phone.Email. email protected.Open Sept 4th thru October 3.Thursday thru Sunday 9 am till 6 pm.Directions. Sports Apparel, Jerseys and Fan Gear at Fanatics.Fifa World Cup Germany 2006 Crackle' title='Fifa World Cup Germany 2006 Crackle' />Top VIdeos.Warning Invalid argument supplied for foreach in srvusersserverpilotappsjujaitalypublicindex. Advantages Of Using Integrated Software Packages . 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Cavaleiros Do Zodiaco Musicas Download Mp3 . Adobe Reader is a free download that allows you to view, navigate, search, digitally sign, verify, collaborate and print PDF files. Muscle Building Workout to Improve Muscle Size. An all around weight training program, such as the Basic Strength and Muscle program, gives you a solid foundation in strength training and muscle building. This basic muscle program targets muscle building more precisely. Muscle building or bodybuilding requires more detailed attention to exercises that enhance the size and shape of muscles rather than encouraging pure strength. Strength building requires exercises that induce recruitment of muscle fibers and nerves which allow you to lift heavy weights. Muscle building requires exercises that promote the size of muscle fibers hypertrophy long elongated muscle cells. Size does not equate perfectly with strength. You can find more information in the Best Weight Training Guide. Who Can Benefit from the Basic Muscle Program While the Basic Strength and Muscle program may be all that many people will ever need, this program is specifically for trainers who wish to pay particular attention to body shape. The classic bodybuilding shape and look is defined by a low body fat level and high muscle definition that emphasizes the size and shape of muscles. The arms, back, shoulders, legs, abdominals, and butt take on a characteristic lean and shredded look, the popularity of which has not escaped magazine publishers looking for attractive covers. You dont have to reach the level of a competition bodybuilder man or woman. Well developed muscles and low body fat are good for fitness, health, self esteem, and personal image. For women, muscle building does not have to mean a big bulky figure. However, it does mean low body fat, a flat stomach and bottom, and good looking arms, shoulders, and legs. Basic Principles of Muscle Building. To get the sculptured look, you need three things A balanced nutrition program that supports low body fat maintenance and sufficient protein to build muscle. Exercise activity that complements your nutrition program by helping to maintain low body fat and the maintenance and enhancement of muscle. This requires aerobic exercise and weight training. A muscle building program that targets muscle size and definition for all body parts. The Muscle Program Outline. Design The muscle building program is deliberately simple in design in order to accommodate the widest range of possible users. It is suitable for men and women of most ages with an appropriate selection of weight and volume of work. I recommend you work up to this by starting with the Basic Strength and Muscle program of three sets of 1. RM. Health and Safety Stop training immediately if pain or acute discomfort is experienced during any exercise. If this continues beyond the normal discomfort and muscle soreness that occurs with weight training, seek medical advice. You are not meant to lift very heavy weights in this program. Training Assistance Note that this is a generic program designed to provide a template for developing muscle and body shape. You should always consider utilizing the services of a personal trainer or strength coach to individualize a program based on your goals, existing fitness level, access to resources, and time available for training. Supersets The program includes supersets. Supersets are two consecutive exercises that work opposing, or sometimes the same, muscle groups to advantage. Examples Biceps curl followed by triceps kickback cable hip abductions followed by cable kickbacks. Supersets are noted in the list below with an SS. Supersets should be done with little or no break between exercises. Alternatives Note that dumbbells and barbells can be interchanged in some exercises. Dumbbells can be more convenient for home gym work or when benches and machines are busy at the gym. If you do not have access to a particular equipment piece, work around it with an alternative with similar function. Number of Exercise Sessions 1. More than 1. 0 exercises are listed in some workouts. Choose ten only per session. Nothing makes or breaks a physique more than leg development, and in this article, youll learn the best leg exercises for building an impressive set of wheels. Do you want to learn how to squat, or learn how to squat better If so, this guide will teach you everything you need to know. Everyone knows the squat is an effective leg exercise, but is it bad for your knees and backAnthony, While I agree with a few of your points, most are devoid of any factual evidence to support them. The barbell squat, along with the deadlift, is probably one. Sets and Repetitions In contrast to the basic strength program of five sets of 5. RM repetitions, this muscle building program uses three sets of 1. RM repetitions, alternating sessions as follows in a split system. Two to three sessions per week, with at least one day of rest between each session, is ideal. Session 1 Legs and buttocks. Session 2 Back, shoulders and arms. Session 3 Abdominals and chest. Repetitions Maximum You need to calculate, by trial and error, a weight for each exercise that will allow you to do 1. This is the stage at which you cant do another repetition without resting. You need to be able to continue for three sets with about 3. Exercises such as squats and deadlifts are very taxing with heavy weights, so dont expect too much too early. Try to pick a weight that allows you to complete all three sets of 1. Exercise Intervals Rest for 3. Recovery and Progression This applies if you do two or three sessions each week. After 1. 0 sessions, you should take a week of recovery by doing only one weekly session, or do your normal weekly routine with only one set instead of three sets per exercise during each session. Warm up and Cardio Precede each session with at least 2. Ive attempted to feature exercise equipment that would be available in most reasonably equipped gyms and health clubs. The exercises below are in the order in which you should do them, pending availability of equipment. You should at least attempt to keep the supersets sequential. You will get sore after the early sessions until your body adjusts. Try two days rest between sessions and only two sessions a week if this is a problem. Session 1 Legs and Buttocks. Legs. Dumbbell or barbell squat Make sure you get through the full three sets of these. Lighten the weight if necessary. Sled hack squat You can substitute these with barbell hack squats, if you wish. Leg press Do these with your feet placed at the top of the plate to preferentially activate the hamstrings and butt muscles. The squats will take care of the quads. Note how your back responds with this exercise. Work hard, but lighten up if the lower back feels too stressed. Leg curls SS Do either the standing leg curls or the prone bench curls, whichever you prefer. Or, alternate them. Leg extension SS Make this a solid weight, but dont over stress the knee joints. Back off if this exercise is uncomfortable or painful at the knee joint. Dumbbell or barbell calf raises Hold the weights appropriately, then raise both heels off the ground and lower with a controlled motion. If you have trouble with balance, go to a single dumbbell and hold onto something, then alternate legs. Calf raise machine Sit on the pad, hook your thighs under the bar, and lift the weight. Buttocks. Dumbbell or barbell forward lunges The barbell can be held at the chest or behind the head at the shoulders. Dumbbells are usually held at the sides. Keep the toes behind the line of the knee when lunging. This is a good balance exercise as well. Bridges Lie face up on the floor with your arms by your side. Lift and squeeze your buttocks, hold for four seconds, lower and repeat. No equipment is required unless you place your heels on a bench instead of the floor for variety. Cable hip abductions SS Superset these. Lift your leg to side. Cable kickbacks SS Lift leg to your rear. Leg exercises like squats and deadlifts also work the buttock muscles. Session 2 Back, Shoulders, and Arms. Back and Shoulders. Lat pulldown Pull down in front dont pull down behind the neck. Vary the grip from wide to close to challenge different muscle groups. Seated cable row Squeeze the shoulder blades together as you pull back. Romanian deadlift These work the lower back and legs. This can be done with heavy dumbbells as well as barbells. Lateral dumbbell raises Bend the elbows slightly to take pressure off the shoulder joint. Seated dumbbell press Push straight up above the head while sitting upright on a bench. Dumbbell shrugs Hold dumbbells at the sides and shrug the shoulders upward so that you feel the trapezius muscle across the back of the neck contracting. Bent over lateral dumbbell raises SS Bend over at the waist with your back straight. Raise dumbbells to shoulder height and return. Dont curve the back over. This is an advanced exercise that works back and shoulder muscles. Dont lift to failure with this and the next exercise. The shoulder joint can be sensitive to heavy work in this position. Alternate front dumbbell raises SS Superset these with the previous exercise. |
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